motivation techniques that work

                                                                                                                                                   Founder/President - Kathy Caprino
 
 
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Breakdown, Breakthrough
The Professional Woman's Guide
To Claiming A Life Of Passion, Power and Purpose

Download FREE Group
Study Guide

For more information visit: www.breakdownbreakthrough.com

 

 
coaching services
Professional Coaching | Career Transition Consulting | Breakdown, Breakthrough! 3-Month Program | Life Coaching | Relationship Coaching | Services

Kathy, and Ellia Communications, help you break through current challenges, limitations, or obstacles to achieve rapid positive growth and new motivation in life and work. Areas of personal and interpersonal conflict are resolved, and self-esteem is enhanced by:

Bringing you to clarity on your key values, passions, talents, and dreams, and helping you bring these forward

Releasing you from blocks and obstacles, so that you can achieve a higher level of thinking, being, and doing

Exploring limiting patterns that may be contributing to the current situation

Acknowledging your progress and supporting you in overcoming your fears or challenges

Kindling your passion for exciting new developments in your life

Tailoring your coaching action plan to specific and effective steps that will move you toward your goals

Helping you revise attitudes and behaviors that are keeping you stuck

Reconnecting you to your inherent creative power, resources, talents, gifts, and guiding intuition

Uncovering what you are meant to be doing and being in this lifetime, and clearing your path to do it!

Model for Empowered Living

In her programs and resources, Kathy demonstrates and teaches her new Guide for Empowered Living, complete with three key steps to breakthrough:

Step Back – to gain a new, expanded, and empowered perspective of what is working, what isn’t, and what it all means
Let Go – of all actions, beliefs and behaviors that hold you back and keep you small
Say Yes! – to yourself, and to the new life visions that compel you. Say Yes! to moving toward that which you can’t live without.

coaching & consulting services

Ellia Communications offers a wide range of coaching and consulting services and resources aimed at helping clients increase empowerment, fulfillment, balance and joy in both life and work. Personal and interpersonal conflict resolution are made possible through new ways of thinking, being, and doing. Areas of coaching coverage include:

Professional Coaching

How Do Organizations and Individuals Benefit?

Professional coaching with Kathy is an interactive and organic process -- of exploring and resolving work-related issues -- that leads to effective action and growth. The coach acts as both a catalyst and facilitator of individual and, in turn, organizational development and growth. Kathy helps clients build on their own inherent capabilities and strengths, as well as address any current blocks to career success. She connects clients with their passion, purpose, values and other critical aspects of their work. Through this process, clients learn to manage their own careers using their internal compass, and integrate their personal mission and vision with that of the organization. Ultimately, Kathy empowers her clients to continue to grow and thrive personally and professionally through the long arc of their careers.

Benefits to Organizations:

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Organizational goals are achieved to a higher degree

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Blocks to individuals’ career success, progress, and developmental growth are removed

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High potential performers step up to their own power and positive influence as leaders and managers

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Problems are averted and resolved more quickly and smoothly at the personal and work level using personal conflict resolution approaches that work

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Critical support and help is asked for, and given, when needed for success

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Employee career motivation is increased, as is employees’ use of proactive, positive communications among teams, units, and colleagues

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Employee motivation techniques help deepen commitment through the connection of personal mission and vision to organizational mission

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The organization is experienced as fostering and developing its employees

Benefits to Individuals:

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Remove blocks to career progress, including such developmental needs as communication, interpersonal skills, lack of clarity, limiting beliefs, lack of purpose and more

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Embrace new opportunities that lead to long-term developmental growth rather than just a “quick fix”

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Improve capability to manage constant change and transition

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Achieve win-win balance of work/life priorities, using the desired states of both individual and organization as benchmarks

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Increase awareness of career paths, positions, and directions that represent enhanced fit

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Learn to recognize and revise self-sabotaging and defensive behaviors

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Step up to their leadership potential, self-mastery, and power

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Strengthen internal capabilities and get results in real time, which leads to developing and creating new proficiencies

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Learn effective communication styles that enhance problem-solving skills, lead to positive personal conflict resolution, and generate support and advocacy at all levels

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Connect with a deeper level of internal motivation than “just a job,” and discover their passion, power, and purpose

Overcoming Professional Crisis

Kathy specializes in helping clients understand — and successfully overcome — the 12 common crises professional women commonly face today. She helps clients navigate through change that brings them to a higher level of contribution in their work, communities, and the world.

Ultimately, professional coaching with Kathy helps you  explore and answer the question, “What am I here to do in this lifetime, and what holds me back from doing it?” 


Career Transition Coaching

Caprino’s professional services also include Career Transition Coaching, which covers:

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Powerful Resume Building Skills

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Work Path Re-Assessment

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Career Transition Evaluation and Assistance

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Workforce Re-entry after Time Away

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Shifting from Fast Track to a Fulfilling Track

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Moving from “What Now?” to “What’s Next!” - Getting Unstuck from the “I Don’t Know!” Phase


Breakdown, Breakthrough! 3-Month Program

Three-month Claim Your Passion, Power and Purpose! Coaching Program

Twelve weekly, 45-minute sessions (4 per month for 3 months, phone or in-person)

Three-month coaching program consisting of:

  • Four, weekly 45-minute coaching sessions

  • Email support where needed

  • Personalized assessment of current crisis/transition and ways to overcome it

This coaching program draws on Caprino’s findings, interviews, and work with hundreds of professionals nationwide, and from her national research study Women Overcoming Professional Crisis: Finding New Meaning in Life and Work, conducted in association with The Esteemed Woman Foundation.

Goals:

Ms. Caprino offers on-going support and facilitation as you move toward achieving your personal and professional goals and dreams.

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To understand the current personal and/or professional crisis, and uncover the meaning and messages behind it

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To explore key patterns that need to be reversed to resolve crisis and learn personal conflict resolution techniques that work

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To help you connect with your life purpose, and understand how to bring forth this purpose in your life and work

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To develop a short- and long-range plan with measurable steps that lead the way to overcoming the current situation and designing the next exciting chapter of your life

Sequence of Coverage

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Month 1: Understanding the Meaning of Your Transition/Crisis (Stepping Back)

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Month 2: Making A Shift: Reversing Limiting Patterns/Beliefs (Letting Go)

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Month 3: Developing a Plan for Next Chapter (Say Yes!)

After initial three-month engagement, we’ll assess your progress, and determine the most beneficial format and structure for moving forward and maintaining movement in all key life areas.

Pricing

Contact us for details, pricing and availability of being personally coached by Kathy!


 


Life Coaching

Life coaching is a professional partnership in which the coach facilitates your identification and achievement of your true visions, goals, and dreams for important short- and long-term growth, success, and fulfillment.

Kathy is instrumental in helping you understand and uncover your purpose, gifts, talents, creative abilities, life mission, and your dreams for a full and meaningful life. She assists you in making these dreams a reality through the development and facilitation of achievable, concrete and measurable steps. A wide array of areas are covered in life coaching, including:

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Personal

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Professional

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Financial

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Social

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Relationship/Family

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Spiritual

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Communication Skills

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Relaxation and Restoration

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Health

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Creativity, Fun and Play

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Balance

In close alliance with her clients, Kathy identifies those areas in which change would be most instrumental, and creates a tailored coaching program aimed at bringing about positive, long-term growth in these specific areas and more.


Relationship Coaching

Drawing on her marriage and family therapy training, studies, and extensive experience with families, couples and systems, Kathy works with her coaching clients to successfully address relationship issues and strengthen family bonds. Her relationship coaching work covers:

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Parenting Skills: Empathic Relating that Builds Self-Esteem in Children

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Couples Communication Skill-Building – Connecting with Love and Empathy

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Strengthening Marriage and Family Bonds

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Turning Conflict into Connection - Hear What Needs to Be Said, and Say What Needs to be Heard

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Personal Conflict Resolution Techniques

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Why Your Loved One Makes You Crazy!

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Reinventing Life After Divorce


Services

One coaching session (career or life coaching) with Kathy - $200.00
(50-minutes - includes life, career, or transition coaching coaching)

Monthly Breakthrough Coaching Retainer - $800.00
(includes four, 50-minute sessions plus spot email coaching when needed)

Three-Month Breakthrough Coaching Program - $2040.00
(15% discount for full payment upfront)
(includes 12 weekly coaching sessions - 50 minutes each)

For other events, engagements, and coaching programs, please contact Kathy at kathy@elliacommunications.com for details.

 
 

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Located in Wilton, CT Ellia Communications serves clients throughout Connecticut and all of North America