Ellia Communications - Caprino Breakthrough Solutions

                                                                                                                                                   Founder/President - Kathy Caprino
 
 
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april 2009 – career challenges feeling overwhelming? time for breakthrough

 

 

In This Issue

Kathy's recent media appearances:

Business Week:
"Career Women at Midlife: Sadder and Sicker"

Kathy's podcast interview on Just for Women

Kathy on
Fox Business News  

 

Ellia Communications, Inc. is a coaching and consulting organization dedicated to helping working women achieve breakthrough - in their lives and work, relationships, and in themselves - to create life and work as they truly want it.

Ellia offers transformational coaching, seminars, and resources that help women learn from their crises, and move beyond them, to achieve their visions for passion, power, and purpose in life and work.

For more information, please contact: 

Kathy@elliacommunications.com
www.elliacommunications.com

www.breakdownbreakthrough.com

Phone: 203-249-7405

 

Greetings!

Last week, Business Week featured my personal (and professional) story and my book Breakdown Breakthrough in a powerful piece about "Career Women in Midlife: Sadder and Sicker" by Michelle Conlin (great writer!).  She discussed the national phenomenon of midlife career women "breaking down" (as I characterize it) in their professional and personal lives.  It's official - while women have been making herculean efforts over the past twenty years to achieve professional success and maintain a healthy, happy, and satisfying personal and family life, it's simply not working.

I found this article (and the fact that it was published in Business Week), very validating and legitimizing of what thousands of women are experiencing (but feel isolated, confused, and afraid to admit it).  The current corporate career model doesn't fit, our intractable gender roles aren't working, and a satisfying life for many isn't achievable in the current way we have framed it.  It's time for a "reset."

Solutions, or at least new suggestions, for addressing this major life dilemma, are just emerging.  My book Breakdown Breakthrough is a beginning, and there are other programs, organizations, communities, blogs, and publications entering the scene to help.  But we need much more.  I believe we need a real breakthrough movement, and now's the time.

What's the first step?  How can we start our own breakthrough?  I suggest this: Stop in your tracks and assess how your life is going. 

_

Answer these questions honestly:

1) Are you fulfilled and satisfied with your life choices?  

2) Do you feel good about yourself, your life, and where you are going?  

3) Do you trust you have what it takes to continually create a satisfying life of passion, power, and purpose? 

4) Do you feel in control or an out-of-control victim of what's happening around you?
 

If you answered "Yes" to these questions, then you are moving in a positive and satisfying direction.  Kudos to you, because today that is no small feat! 

If however you answered "No" to any of them, your life is asking you to step up to embrace change.

Regarding your career, if you're stuck and overwhelmed, please don't just "job search."  Don't follow tactics and strategies if there's no power behind them.  Begin now by making a full assessment of where you've been and where you long to go, and what makes you special and unique.  Take my free Career Path Assessment, to get your juices flowing. 

People ask, "In these crazy times, should I be focused on my pocketbook or where I really long to go?"  I say focus on both -- do what you need to stay afloat, but also plant the seeds for your long-term visions to become a reality.  Just doing one without the other is a recipe for misery.

For real help, you need real honesty.  And for a great life, it takes great risk.  I hope you'll join with me in creating a breakthrough movement - in your life, and for others - all of us who want a different, better way of being, living, and doing.  The time has come! 

Thank you, as always, and wishing many happy breakthroughs

Kathy

P.S. Below is an article on the vital importance of self-care in times of turmoil.

What Do You Mean You're Taking a Walk? Aren't You Supposed to be Job-Hunting?

  • Are you in career transition, or recently unemployed and not sure what to do next?
  • Conflicted between following your heart or your pocketbook? 
  • Need clarity about next steps to maximize your marketability, networking success, and communicating your specialized skills? 
  • Longing to start your own venture but not sure if the time is right or how?
  • Just plain stuck?...

Get guidance that's different from all the rest.  Kathy is a true "breakthrough" coach (she "wrote the book" on it) and knows that straightforward networking and job search tactics and strategies simply won't work unless there's power and confidence behind them.  Get moving toward your breakthrough today, and learn how to get more powerful and confident in your decisions, choices, and actions. 

Each week:
We'll discuss your key career challenges, and explore new strategies to break through them.  In each call, Kathy will also discuss one key strategy to breaking through career crisis, based on her yearlong research study, and her book Breakdown, Breakthrough (see www.breakdownbreakthrough.com). 

Bring your current work-life challenges to the call, to receive effective on-the-spot coaching tips, tools, and insights for moving forward with new confidence and clarity. 

Register Now!
This Career Breakthrough Teleclass is $49 per session, and presents powerful tools and tips for overcoming the 12 "hidden" crises professionals face today.   Come weekly and/or when you need specific breakthrough advice.

Advance registration for each class is required.  First session is Friday, April 3rd. 

When:
Begins Friday April 3rd, 1:00 pm to 2:00 pm, EST

Thereafter, sessions will be held weekly, Thursdays, 1:00 to 2:00 pm, EST. 

Where:
Your telephone

Cost:
$49 per session 
 
To register and for more info:
Contact Kathy Caprino at Kathy@elliacommunications.com or phone (203) 249-7405. 

 

 

Join Kathy in her new
Career Breakthrough Teleclass

A Weekly teleclass to help you break through your work challenges

by Kathy Caprino
ELLIA COMMUNICATIONS

(from Kathy's blog - March 29, 2009)

 

Last week, I participated as a speaker in a powerful panel workshop in Connecticut on Creative Strategies for Your Job Search and Career Transition, a "Rewrite Your Tomorrow" event sponsored by Jaffe Life Design.  It was a very moving experience, an empathic and genuine sharing of men and women in all phases of career change - some laid off, some wanting to reinvent, some starting their own businesses - and all were in deep transition. 

To me, the most compelling theme that emerged was around the idea of self-care, and how challenging it is today to do what's healthy, positive, and enlivening for ourselves.  We all know cognitively what we need to do to take care of our bodies, minds, and souls, but precious few of us really do it each day, especially now, in times of chaos. 

Why is that?  Why do we resist doing the very things that always make us feel better, more energized, hopeful, and powerful?

There are several reasons why we don't do what makes us feel good:

1) We feel guilty about giving to ourselves, especially when we're in fear, or when we believe we should be doing even more work to help ourselves (like sending out another 10 resumes to find a job)

2) We buckle under the pressure of others (spouses, friends, colleagues) who judge and criticize us if we take time out to care for ourselves

3) Deep down, we don't believe that we deserve to be well-treated or cared for, even by ourselves

4) And finally, when we're locked into fear and scarcity mode, it takes a good deal of energy and commitment to disengage from that familiar anxiety and malaise that we've been perpetuating

So what is self-care anyway and how can you do it?

To me, self-care means attending to your body, spirit, and emotions.  It's giving back to yourself each day -- fueling, restoring and replenishing yourself, after having given so much away each day.  How should you do it?  There are millions of ways - from taking a walk or taking a bath, turning off your computer when you're exhausted, having fun or having sex, or seeing a movie that makes you laugh or cry.  It's eating delicious, fresh food, drinking lots of cool water, and exercising in enjoyable ways too.

Most importantly, it's not work - it's whatever you find exciting, fun and restorative - it's what brings balance, peace and joy to your life and body. 

As a career transition coach, I'd like to offer this official proclamation now - stop looking for a job, and starting living again.  Find the fun, be like a child again - laugh, dance, sing, make a painting, start over, see it anew.

Our world has been "reset."  Now's the time to do the same - reset your life to nurturing, forgiving and loving yourself each day.

What small step can you commit to today, that will relieve your stress, and replenish your soul?  

My commitment today - a bit more singing and a lot less worrying.
 

 

Recommended Upcoming Events and Programs

FREE Career Workshop - A Different Approach to Job Search and Career Transition
First Presbyterian Church, 1101 Bedford Street , Stamford CT 06905
Thursday, April 2, 2009, 12 - 2pm

Currently Unemployed?  Want to Change Careers?  Need to Reinvent Yourself?

IT'S TIME TO TRY SOMETHING NEW!

Join us for a powerful, interactive workshop that will give you a fresh perspective on what's possible for you in your career. This will be unlike anything else you've attended or tried before.

A recent participant said "Thank you for the seminar.  Doing it the way you did brands you apart and special from others. Take it on the road for sure, and you'll be touching lives in more ways than you will imagine." - Camille K., Stamford CT

This Free Workshop will give you new and creative job and career strategies, teach you how to manage the stress of job/career change, and offer solutions for how to break through your own career blocks.

This Free Workshop will combine interactive discussions, powerful exercises and an opportunity for Q&A with leading local career experts.

Speakers:

Mike Jaffe - Motivational Speaker and Career Transition Specialist (www.jaffelifedesign.com)
Kathy Caprino - Empowerment Expert, Career and Life Coach. (
www.elliacommunications.com)

This event is FREE and OPEN TO THE PUBLIC
To register, write to Mike Jaffe at
mike@jaffelifedesign.com 
(additional dates are being planned...write for details)

______________________________________________________________________________________

FREE WORKSHOP:
KEYS TO THRIVING THROUGH CAREER TRANSITION

Financial and Personal Steps to Take in Times of Change

Greenwich Library, 101 West Putnam Avenue, Greenwich, CT

Monday, April 27th, 6:15 pm to 8:15 pm

Going through career reinvention or transition?  Wanting or needing to make a significant professional change?  Needing some guidance on what to consider?

Join Kathy Caprino - nationally-recognized women's work-life and career transition expert -- and Anne Wilkins - Certified Financial Planner and Financial Advisor - in an informative and thought-provoking discussion of the key steps to take to create a financial and professional foundation for change - one that will help you create future success and satisfaction in life and work.

Speaker:
Kathy Caprino - Women's Empowerment Expert, career transition and work-life coach

Guest Speaker:
Anne Wilkins -  Certified Financial Planner™ and Financial Advisor, Merrill Lynch

This event is FREE and OPEN TO THE PUBLIC.

To register or for more information, write to Kathy Caprino at kathy@elliacommunications.com

 
Kathy Caprino, MA
Ellia Communications, Inc.
P.O. Box 302
Wilton, CT 06897

www.elliacommunications.com
email:
kathy@elliacommunications.com
Phone: 203-249-7405

 

 
 

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