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april 2009 –
career challenges
feeling
overwhelming? time
for breakthrough |
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Ellia Communications, Inc. is a coaching and consulting
organization dedicated to helping working women
achieve
breakthrough - in their lives and work,
relationships, and in
themselves - to
create life and work as they truly want it.
Ellia offers transformational coaching, seminars, and resources
that help women learn from their crises, and move
beyond them, to achieve their visions for passion,
power, and purpose in life and work.
For more information, please contact:
Kathy@elliacommunications.com
www.elliacommunications.com
www.breakdownbreakthrough.com
Phone: 203-249-7405 |
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Greetings!
Last
week, Business
Week featured my personal
(and professional) story and my book
Breakdown Breakthrough in a powerful
piece about "Career
Women in Midlife: Sadder and Sicker"
by Michelle Conlin (great writer!). She
discussed the national phenomenon of
midlife career women "breaking down" (as
I characterize it) in their professional
and personal lives. It's official -
while women have been making herculean
efforts over the past twenty years to
achieve professional success and
maintain a healthy, happy, and
satisfying personal and family life,
it's simply not working.
I found
this article (and the fact that it was
published in
Business Week), very
validating and legitimizing of what
thousands of women are experiencing (but
feel isolated, confused, and afraid to
admit it). The current corporate career
model doesn't fit, our intractable
gender roles aren't working, and a
satisfying life for many isn't
achievable in the current way we have
framed it. It's time for a "reset."
Solutions,
or at least new suggestions, for
addressing this major life dilemma, are
just emerging. My book
Breakdown Breakthrough is a
beginning, and there are other programs,
organizations, communities, blogs, and
publications entering the scene to
help. But we need much more. I believe
we need a real
breakthrough movement, and
now's the time.
What's the
first step? How can we start our own
breakthrough? I suggest this: Stop in
your tracks and assess how your life is
going.
_
Answer
these questions honestly:
1) Are you
fulfilled and satisfied with
your life choices?
2) Do you
feel good about yourself,
your life, and where you are going?
3) Do you
trust
you have what it takes to
continually create a satisfying life of
passion, power, and purpose?
4) Do you
feel in control or an
out-of-control victim of what's
happening around you?
If you
answered "Yes" to these questions, then
you are moving in a positive and
satisfying direction. Kudos to you,
because today that is no small feat!
If however
you answered "No" to any of them, your
life is asking you to step up to embrace
change.
Regarding
your career, if you're stuck and
overwhelmed, please don't just "job
search." Don't follow tactics and
strategies if there's no power behind
them. Begin now by making a full
assessment of where you've been and
where you long to go, and what makes you
special and unique. Take my free
Career Path Assessment, to get your
juices flowing.
People
ask, "In these crazy times, should I be
focused on my pocketbook or where I
really long to go?" I say focus on both
-- do what you
need to stay afloat, but
also plant the seeds for your
long-term visions to become
a reality. Just doing one without the
other is a recipe for misery.
For real
help, you need real honesty. And for a
great life, it takes great risk. I hope
you'll join with me in creating a
breakthrough movement - in your life,
and for others - all of us who want a
different, better way of being, living,
and doing. The time has come!
Thank you,
as always, and wishing many happy
breakthroughs
Kathy
P.S. Below is an article on the vital
importance of self-care in times of
turmoil. |
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What Do You Mean You're Taking a Walk?
Aren't You Supposed to be Job-Hunting?
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Are you in
career transition, or recently
unemployed and not sure what to do
next?
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Conflicted
between following your heart or your
pocketbook?
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Need clarity
about next steps to maximize your
marketability, networking success,
and communicating your specialized
skills?
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Longing to
start your own venture but not sure
if the time is right or how?
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Just plain
stuck?...
Get guidance that's different from all the rest.
Kathy is a true "breakthrough" coach
(she "wrote the book" on it) and knows
that straightforward networking and job
search tactics and strategies
simply won't work unless
there's power and confidence behind
them. Get moving toward your
breakthrough today, and learn how to get
more powerful and confident in your
decisions, choices, and actions.
Each week:
We'll discuss your key career
challenges, and explore new strategies
to break through them. In each call,
Kathy will also discuss one key strategy
to breaking through career crisis, based
on her yearlong research study, and her
book
Breakdown, Breakthrough (see
www.breakdownbreakthrough.com).
Bring your current work-life challenges
to the call, to receive effective
on-the-spot coaching tips, tools, and
insights for moving forward with new
confidence and clarity.
Register Now!
This Career Breakthrough
Teleclass is $49 per session, and
presents powerful tools and tips for
overcoming the 12 "hidden"
crises professionals face today. Come
weekly and/or when you need specific
breakthrough advice.
Advance registration for each class is
required. First
session is Friday, April 3rd.
When:
Begins Friday April 3rd, 1:00 pm to 2:00 pm, EST
Thereafter, sessions will be held
weekly, Thursdays, 1:00 to 2:00 pm,
EST.
Where:
Your telephone
Cost:
$49 per session
To register and for more info:
Contact Kathy Caprino at
Kathy@elliacommunications.com or
phone (203) 249-7405.
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Join Kathy in her new
Career Breakthrough Teleclass
A Weekly teleclass to help you break
through your work challenges |
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by Kathy
Caprino
ELLIA COMMUNICATIONS
(from
Kathy's blog - March 29,
2009)
Last week,
I participated as a speaker in a
powerful panel workshop in
Connecticut on Creative
Strategies for Your Job Search
and Career Transition, a
"Rewrite Your Tomorrow" event
sponsored by
Jaffe Life Design. It was a
very moving experience, an
empathic and genuine sharing of
men and women in all phases of
career change - some laid off,
some wanting to reinvent, some
starting their own businesses -
and all were in deep
transition.
To me, the
most compelling theme that
emerged was around the idea of
self-care, and how challenging
it is today to do what's
healthy, positive, and
enlivening for ourselves. We
all know cognitively what we
need to do to take care of our
bodies, minds, and souls, but
precious few of us really do it
each day, especially now, in
times of chaos.
Why is
that? Why do we resist doing
the very things that always make
us feel better, more energized,
hopeful, and powerful?
There are
several reasons why we don't do
what makes us feel good:
1) We feel
guilty about giving to
ourselves, especially when we're
in fear, or when we believe we
should be doing even more work
to help ourselves (like sending
out another 10 resumes to find a
job)
2)
We buckle under the pressure of
others (spouses, friends,
colleagues) who judge and
criticize us if we take time out
to care for ourselves
3) Deep
down, we don't believe that we
deserve to be well-treated or
cared for, even by ourselves
4) And
finally, when we're locked into
fear and scarcity mode, it takes
a good deal of energy and
commitment to disengage from
that familiar anxiety and
malaise that we've been
perpetuating
So what is
self-care anyway and how can you
do it?
To me,
self-care means attending to
your body, spirit, and
emotions. It's giving back to
yourself each day -- fueling,
restoring and replenishing
yourself, after having given so
much away each day. How should
you do it? There are millions
of ways - from taking a walk or
taking a bath, turning off your
computer when you're exhausted,
having fun or having sex, or
seeing a movie that makes you
laugh or cry. It's eating
delicious, fresh food, drinking
lots of cool water, and
exercising in enjoyable ways
too.
Most
importantly, it's not work -
it's whatever you find exciting,
fun and restorative - it's what
brings balance, peace and joy to
your life and body.
As a
career transition coach, I'd
like to offer this official
proclamation now -
stop looking for a job, and
starting living again.
Find the fun, be like a child
again - laugh, dance, sing, make
a painting, start over, see it
anew.
Our world
has been "reset." Now's the
time to do the same - reset your
life to nurturing, forgiving and
loving yourself each day.
What small
step can you commit to today,
that will relieve your stress,
and replenish your soul?
My
commitment today - a bit more
singing and a lot less worrying.
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Recommended Upcoming Events and Programs
FREE Career Workshop - A Different Approach to Job Search
and Career Transition
First Presbyterian Church, 1101 Bedford Street , Stamford CT
06905
Thursday, April 2, 2009, 12 - 2pm
Currently Unemployed? Want to Change Careers? Need to Reinvent
Yourself?
IT'S TIME TO TRY SOMETHING NEW!
Join us for a powerful, interactive workshop that will give you a
fresh perspective on what's possible for you in your career.
This will be unlike anything else you've attended or tried
before.
A recent participant said "Thank you for the seminar. Doing it
the way you did brands you apart and special from others.
Take it on the road for sure, and you'll be touching lives
in more ways than you will imagine." - Camille K., Stamford
CT
This Free Workshop will give you new and creative job and career
strategies, teach you how to manage the stress of job/career
change, and offer solutions for how to break through your
own career blocks.
This Free Workshop will combine interactive discussions, powerful
exercises and an opportunity for Q&A with leading local
career experts.
Speakers:
Mike Jaffe - Motivational Speaker and Career Transition
Specialist (www.jaffelifedesign.com)
Kathy Caprino - Empowerment Expert, Career and Life Coach. (www.elliacommunications.com)
This event is FREE and OPEN TO THE PUBLIC
To register, write to Mike Jaffe at
mike@jaffelifedesign.com
(additional dates are being planned...write for details)
______________________________________________________________________________________
FREE WORKSHOP:
KEYS TO THRIVING THROUGH CAREER TRANSITION
Financial and Personal Steps to Take in Times of Change
Greenwich Library, 101 West Putnam Avenue, Greenwich, CT
Monday, April 27th, 6:15 pm to 8:15 pm
Going
through career reinvention or transition? Wanting or
needing to make a significant professional change? Needing
some guidance on what to consider?
Join Kathy
Caprino - nationally-recognized women's work-life and career
transition expert -- and Anne Wilkins - Certified Financial
Planner and Financial Advisor - in an informative and
thought-provoking discussion of the key steps to take to
create a
financial and professional foundation for change
- one that will help you create future success and
satisfaction in life and work.
Speaker:
Kathy Caprino - Women's Empowerment Expert, career transition and
work-life coach
Guest Speaker:
Anne Wilkins - Certified Financial Planner™ and Financial
Advisor, Merrill Lynch
This event
is FREE and OPEN TO THE PUBLIC.
To register or for more information, write to Kathy Caprino
at
kathy@elliacommunications.com
Kathy
Caprino, MA
Ellia Communications, Inc.
P.O. Box 302
Wilton, CT 06897
www.elliacommunications.com
email:
kathy@elliacommunications.com
Phone: 203-249-7405 |
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