Ellia Communications - Caprino Breakthrough Solutions

                                                                                                                                                   Founder/President - Kathy Caprino
 
 
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august 2008 - tips for persevering through tough times
Ellia Communications, Inc.
Coaching for Positive Change
with Kathy Caprino, MA
t: 203.249.7405       e: kathy@elliacommunications.com
web: www.elliacommunications.com
 
Support Source for
Successful Transitions 
August 2008
Welcome to Ellia Communications, Inc.  

Greetings Friends:

As summer winds down, I hope you have had the opportunity to restore yourself, complete with sun, fun, and reconnecting with friends and family. I've just returned from a week away with my family, and the time away surely did wonders for all of us. I feel refreshed and ready to embrace a new season.

This Fall represents a new chapter in my life, with the national launch of my book Breakdown, Breakthrough (see www.bkconnection.com/breakdownbreakthrough). "Birthing" this book (it's not a cliche - writing a book is very similar to giving birth!) and releasing it off to the printer proved much more challenging than I imagined, but worth every sleepless night I dedicated to it. More will follow in the weeks to come about the book and its progress, for all those who helped make it a reality. Thank you from the bottom of my heart!

I'm pleased to share with you below the results of my Career and Life Satisfaction Survey conducted in July. Several fascinating findings emerged that reflect the challenges and triumphs women are experiencing in their worklives. Please see below for details.

Today's newsletter is about persevering when times are tough, with some tips for putting one step forward each day, despite what appears in front of you that may feel discouraging.

Thank you for your ongoing support and interest, and wishing you many happy breakthroughs!
Kathy 

Results of "Career and Life Satisfaction Survey"
Conducted by Ellia Communications, Inc.
July 2008

In July 2008, Ellia Communications, Inc. conducted a "Career and Life Satisfaction" survey that went out to approximately 600 individuals nationwide. The survey looks at women's views of their life, career, and work, and explores attitudes about what may be working, or may need improvement or modification in their lives.

Below are some of the key findings that emerged (as of July 31, 2008):

# Surveys Sent: 574
Total Responders: 97
Total Response Rate: 17%
Male Responders: 5
Female Responders: 92

SUMMARY:

9 out of 10 working women today are facing at least one of twelve common professional crises, and more than half of them are not sure of the steps to take to overcome these challenges.

Top Finding #1:
9 out of 10 women surveyed report currently experiencing at least one of 12 common crises Caprino has identified:

The Common Professional Crises include:
"I can't resolve my health problems." (20%)
"I don't like who I've become." (20%)
"I can't speak up without negative repercussions." (17%)
"I can't stop this cycle of mistreatment." (8%)
"I can't keep up with this competition." (25%)
"I can't get out of this financial trap." (42%)
"I can't find ways to use my real talents in life and work." (42%)
"I can't find ways to help others in my current line of work." (33%)
"I can't balance life and work." (52%)
"I can't do work or play that I love." (41%)


(Note: Two crises were omitted from the survey due to space constraints. They are: "I can't get over this loss" (of a person or thing), and "Everything is falling apart all at once.")

Top Finding #2:
On average, the women surveyed are currently dealing with 3 crises simultaneously.

Top Finding #3:
7 out of 10 women surveyed report wanting more peace of mind.

% of women surveyed who report wanting more:
Peace of mind in life: 70%
Passion, power, or purpose in life: 67%
Balance in life: 61%
Fulfillment in their career: 58%
Passion in life: 51%
Purpose in life: 51%
Power in life: 42%

Top Finding #4:
5 out of 10 women surveyed wish to be in another line of work.

Top Finding #5:
Nearly 7 out of 10 women surveyed believe they are facing a major turning point in their professional life now.

Top Finding #6:
Of those women facing a crisis now, half are not sure they know what steps to take.

Top Finding #7:
The most commonly occurring women's professional crises of the 10 surveyed are:

"I can't balance life and work." (52%)
"I can't get out of this financial trap." (42%)
"I can't find ways to use my real talents in life and work." (42%)

Top Finding #8:
8 of 10 women surveyed believe they are likely to achieve their professional dreams in the future.

Top Finding #9:
8 of 10 women surveyed have faced a major turning point in their professional lives in the past.

Top Finding 10:
6 out of 10 women surveyed believe they successfully addressed their previous professional turning point.

For more information on these findings, or to post a comment on your views about these results, please write to kathy@elliacommunications.com or post a comment at www.breakdownbreakthrough.blogspot.com.

Thank you for your valuable contribution and input!

Tips for Persevering through Tough Times:
Moving Forward Despite the Obstacles

Many clients have asked about how to keep moving forward toward their dreams when what's appearing in life seems to be pushing them backward or setting up roadblocks.

I know how this feels, and have experienced it countless times. The tips below will help you stay focused and energized, and keep you on your way to your future life visions, despite the hiccups and bumps that emerge.

Don't Let What Appears in the Present Fool You
We often mistake what's appearing in our lives today for what will always be. This is not so. What is happening in your life and work now is a culmination of many factors (your beliefs, your patterns of behaving, your past actions, etc.), but your future can and will look very different, if you let it. For instance, if you're struggling with money now and always have, this doesn't necessarily mean you are doomed to battle with money your whole lifetime.

Begin now to see what's happening today as information - evidence of what is working beautifully, and also what isn't. Use this information to guide you to make some needed changes in your expectations, thinking, and actions so that what you dream of can indeed become your reality.

Appreciate What You Have While Being Excited for What is Coming

When we're facing hardship or struggle, it's very difficult to achieve a state of appreciation. But appreciating where you are is essential to bringing into your life more positive events and circumstances.

Appreciating where you are means that you understand that you've co-created it, and you embrace what your life is giving you as a way to expand what you want more of.

Raging against where you are in life is like rolling a ball uphill over and over, and being angry that it keeps rolling back down at you. Either change how and where you roll the ball, or stop feeling resentful at what is (or better yet, do both)!

Take time each day to appreciate the good that you've created in your life thus far. More of it will surely come.

Don't Listen to the Naysayers
When you're feeling down about your tough times, you sometimes experience negative people who think they know best and more than you. These naysayers often say,"I told you so!" or "I knew you'd have a hard time with that! You should give it up."

My best advice is to turn a deaf ear to the naysayers, and focus instead on those who are both compassionate to you and also encouraging and uplifting. Seek out those who believe in you 3000%, who trust in your capabilities without reservation.

Sure, we sometimes need to hear difficult advice, but make sure the advice you heed is from an empowering, positive source. Ignore counsel that feels wrong, diminishing, or negative, or is based on someone else's agenda.

Surround yourself instead with those who want you to be all you can be in life and work.

Ask for Help
Finally, in tough times, we need to ask for help. It's time to let go of the need to be perfect, right, or invincible. Ask for assistance and support to get you through.

An encouraging friend, mentor, family member, or coach can be of great help when times are hard. He/she can help you see beyond what you're experiencing, make sense of it in terms that are meaningful to you, and connect you to the realization that you're not alone.

I've found too that the best kind of support comes from your "higher" self - the dimension of you that experiences life from a broader perspective than your ego-mind is capable of. You can access insight from your higher self by forging a relationship with it, connecting with your higher insight and knowledge by asking yourself questions each day, and listening for the answers.

When you get these answers, trust them, and act on them. Your higher self won't steer you wrong. Check it out.

 * * * * *

Tough times are bound to occur. When they do, the question is, "How may I use this situation to inform, uplift, and support me as I continue on the path that compels me?"

Remember:
"You gain strength, courage, and confidence
by every experience in which you really stop to look fear in the face. You must do the thing which you think you cannot do."

Eleanor Roosevelt
You Learn by Living, 1960


Upcoming Events
Kathy Caprino is appearing at the following upcoming events and seminars:

October 14, 2008
7:00 - 8:30 pm
Breakdown, Breakthrough: Reinventing Your Life
Wilton Library, Wilton. CT
www.wiltonlibrary.org

October 21, 2008
1 - 2 pm
Breakdown, Breakthrough: Reinventing Your Life
Women@Work Inspiration TeleForum
Women@Work Network, Wilton, CT
www.womenatwork.com

November 8, 2008
8 am - Noon
Breakdown, Breakthrough: Professional Women Reinvented
Career Enhancement Workshop
Society of Women Engineers National Convention
Baltimore, MD
http://societyofwomenengineers.swe.org/

November 12, 2008
10:45 am - Noon
Breakdown, Breakthrough: Reinventing Your Life
Passion Project
Fairfield, CT

http://prillboyle.com
(Prill Boyle is the Leader of the Passion Project)

For more information on these events, click on the website provided or write to kathy@elliacommunications.com.

QUICK LINKS
Check out this great women's resource!





Ellia Communications, Inc. is a new coaching and communications company founded by Kathy Caprino specializing in executive, life and career transition coaching books, resources, and seminars that help individuals break through to passion, power, and purpose in their lives.

Kathy Caprino, MA is an executive and life coach, career transition consultant, author and speaker helping professionals gain empowerment to reclaim the direction of their lives. She is a featured contributor for www.fiftyandfurthermore.com, and a career transition consultant for Women@Work Network, LLC in CT.

Kathy is also the author of Breakdown, Breakthrough: The Professional Woman's Guide to Claiming a Life of Passion, Power, and Purpose (November 2008). See bkconnection.com/breakdownbreakthrough
for details.

For more information on Kathy's programs and services, please contact:

Email: Kathy@elliacommunications.com
Web:
www.elliacommunications.com 
Phone: 203-249-7405

 
 

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