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march 2007 - a time for self-renewal
Coaching for
Positive Change
with Kathy Caprino, MA
t: 203.249.7405       e: kathy@elliacommunications.com
Support Source for Successful Transitions
March 2007
Greetings to you!  As Spring is nearly upon us, I am dedicating this time to giving myself and others new opportunities for self-renewal and growth.  Towards that end, I would like to share some information about several upcoming programs and events designed specifically for women that are sure to provide a much-needed opportunity for inspiration, relaxation, and re-energizing. 
 
The first is the Women's Images 2007 Conference: Taking the Lead!, to be held this Saturday, March 10th at Fairfield University.  Co-sponsored by The Esteemed Woman Foundation, this all-day event offers sessions with renowned speakers and workshop leaders including top authors, psychologists, health professionals, coaches, and educators from all over Connecticut and New York, on a wide range of fascinating topics key to women today.  The conference also houses a Retreat Center where massages, reflexology, Reiki, and other healing arts treatments will be offered.   Finally,  the day ends with a celebration for all, designed to allow all participants to socialize, network. and build a sense of supportive community together.  For more information, or to register, please visit www.esteemedwoman.org.
 
Further, in the coming weeks, I will be offering a number of programs just for women, based on many requests and feedback I've received in recent months:
 
Here's a listing for March and April:
 
Saturday, March 10, 2007
 
Professional Women Reinvented: 14 Spiritual Crises Professional Women Face, and How to Overcome Them
 
and
 
Empathic Parenting: Fostering Self-Reliance and Self-Confidence in Your Child
 
FORMAT:
Interactive Workshops
 
LOCATION: Women's Images 2007 Conference, Fairfield University
 
CONTACT for info/to register:www.esteemedwoman.org
________________________________________
 
Tuesday, March 13, 2007
 
Professional Women Reinvented: 14 Crises Professional Women Face, and How to Overcome Them
 
FORMAT: One-hour Inspiration Forum Telesession
 
LOCATION: Teleconference
 
CONTACT for info/to register: www.womenatworknetwork.com
 
__________________________________________
 
Saturday, March 31, 2007
 
Reinvent Your Life!
15 Steps to Achieving Meaningful Life Change
 
FORMAT: All-Day Coaching Program for Women
 
LOCATION: Living in Harmony, Westport, CT
 
 
__________________________________________
 
Friday, April 13, 2007
 
Empathic Parenting: Ways of Being that Help
You and Your Children Flourish 
 
FORMAT: Half-Day Workshop for Mothers
 
LOCATION: Living in Harmony, Westport, CT
 
 
__________________________________________
 
Saturday, April 28, 2007
 
When The Secret Isn't Working!
Discover What Gets in the Way of Attracting the
Life You Want
 
FORMAT: Half-Day Workshop for Women
 
LOCATION: Living in Harmony, Westport, CT
 
 
__________________________________________
 
In whatever way excites and inspires you, I encourage you to take this month to focus on you...your now, your future, and your dreams.  There's no time like the present to make you a priority. 
 
Thank you very much for reading and sharing. 
I hope to see you soon! 
 
Wishing you a time of joyful self-renewal.
 
Kathy
Relaxing Into What Is - Why It's Essential
 

This month, I am endeavoring to crystallize the key findings that have emerged from my interviews (47 conducted to date) with women nationwide who have overcome professional crisis and transformed their lives and work.  These interviews have been so inspiring, and have deeply expanded my love and admiration of women the world over.  It has become even clearer to me the many ways women strive to expand themselves and their lives, and to support and improve the life experiences of others.

 

This week, Laurie, a dear friend and colleague, was reviewing my research findings.  In doing so, she shared with me an important concept and process that she has found to be essential in thriving through change.  Her words were very meaningful (and true!) for me, so I'd like to share them with you.

 

Laurie shared:

 

"I've discovered that it is critical to trust that the circumstances in which you find yourself are exactly where you are meant to be.  This experience [of embracing fully where you are] is precisely the catalyst we need for change.  I have found there is tremendous power in not resisting where you are, but in relaxing into, and being ok with, not knowing what your next move will be or where it may take you.  Often in the midst of desperately wanting to make a change, it is very challenging to create a list of meaningful goals, objectives, etc., especially when you really don't know where to go from here.   My personal discovery was that when I didn't think too hard, and just let it go and trusted that the universe would help me to see, I was in a far more liberating space.

 

There is great power in rewarding yourself for not knowing what's next.  This experience of not knowing perhaps might even be one of our goals.  This open space allowed me to continue to "talk out loud" until I led myself to the path that was right for me.  If I tried too hard to make a change it never came to fruition, because it wasn't from my heart."

_____________________________________

 

What helpful advice Laurie gives.  I, along with Laurie and many others, have found there is great positive energy and power in being OK with the present, even (especially) in the chaos.  This "not knowing" state represents that we are willing to fly by the seat of our pants, be authentic in our words and actions, process our experience fully, and firmly trust in ourselves and in the creative power we share and hold.

 

I would add that when we move too quickly to reduce our own discomfort of the moment, we often bring about our own suffering and our actions misfire.  I have lived this experience quite a few times in the past.  Now, when I am deeply uncomfortable or worried, I allow myself to feel it fully.  I DO NOT take concrete action until I feel more able to move forward from a sense of balance, acceptance, and understanding of what is. 

 
Both Laurie and I agree that being OK with not seeing the next step requires daily practice.  The wonderful news is that the more we practice, the easier it is to own it and when necessary, realign and correct our path and our thinking, so that it continually comes from the heart and from a rock-solid belief that there is an ultimate perfection to all of it. 
 

Thank you, Laurie, and all my colleagues, research participants, friends, and fellow transitioners, for your wonderful insights and wisdom.  What a brilliant and inspirational group you are!

 

All best wishes,
Kathy
 
(To post a thought or comment on this topic, please click here to visit my Reinventing Ourselves Blog.  I appreciate your comments and support! )
 
_________________________________________
 
Kathy Caprino, MA is a personal and professional coach, psychotherapist, author, and speaker on successfully navigating through major transition, and making the most of our lives.  She has co-founded Living in Harmony-The Center for Emotional Health in Westport, CT, and also specializes in Empathic Parenting coaching that fosters empowerment and self-reliance in children and families.
 
Ms. Caprino is conducting a national research study on Women Overcoming Professional Crisis: Finding New Meaning in Life and Work, co-sponsored by The Esteemed Woman Foundation.  For more information or to inquire about participating, please contact Kathy at:
 
Phone: 203.249.7405 or 203.226.6210, ext. 3
 
 
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Relaxing into What Is - Why It's Essential
Kathy Caprino, MA
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