Ellia Communications, Inc. is a coaching and consulting
business dedicated to helping
women achieve breakthrough - in
their lives and work,
relationships, and in themselves
- to create life and work as
they truly want it. Ellia offers
coaching, seminars, and
resources that help women
overcome their challenges to
achieve their visions of
passion, power, and purpose.
Kathy's book, Breakdown, Breakthrough
offers a powerful, holistic
guide to overcoming the 12
common crises women face today.
Hello and Happy November! I hope
your Fall has been a beautiful one, and you feel
restored and ready to ramp up for the holidays!
I'm happy to share with you that
I've launched two new national projects that I'm very
excited about, all around Women and Success.
After researching and writing my first book, Breakdown Breakthrough, which explores how to
overcome the 12 hidden crises women face today, I'm
thrilled to be kicking it up a notch to identify the
keys to phenomenal success in women today.
As you know, I believe that women
and men are remarkably different in fundamental ways
that make both groups indispensable in their
collaborative and complementary efforts to move our
world forward. In my current focus, I'm highlighting
specifically what women are bringing to this world in a
highly successful, empowered, and inspirational way that
lights the path for all women wanting to achieve
fantastic success and make a lasting contribution to
their world, no matter how big or small.
In this project, I aim to research
and present the keys to women's tremendous success
across many generations and backgrounds, to discover the
underlying principles of women's success that will
inform and educate women around the globe.
Further, I'm embarking on hosting
my own radio show with
World Talk Radio, tentatively titled Women
Changing the World: One Voice at a Time, which is
slated to begin in mid January. The show will be a
weekly, hour-long format, and feature exciting
interviews with women who, through their passions,
energy, spirit, and deep commitment to making a
difference, are changing the world for the better, one
voice at a time.
If you have any suggestions, ideas,
or recommendations for women to interview in the above
projects, I'd love to hear! Please feel free to write me
at . I'd be most grateful
for any thoughts and suggestions you have.
Further, we're now on the lookout
for some great sponsors for the radio show -
organizations, non-profits, groups and individuals who
wish to support a program that inspires and uplifts
women, and contributes to our understanding of ways
women are creating fantastic success -- in our nation's
workforce, and in our world. Please let me know if your
organization or women's group would consider serving as
a sponsor, or write me for more info.
Finally, for Five Ways to Power Up
and Get What You Want, see the article below.
Thank you for all of your ongoing
help and support! It's a joy to be connected with such
amazingly inspirational men and women. I look forward to
connecting with you soon, on social media, in person, or
otherwise!
Best wishes to you,
Kathy
P.S. - Please forward this to
anyone women you know who may be interested in these
projects. And please follow news of this work on
LinkedIn,
Facebook, and
Twitter, and subscribe to my
blog. Thanks!
Five Ways to Power Up and Get What You Want
By
Kathy Caprino
Here's
a quick rundown on five tactics for gaining more
strength and power in your life and work, beginning
today:
1)
Do the inner work you have to do I've had more than a few folks tell me lately that they
really don't want to do the deep re-evaluation and
exploration work necessary to create more success and
fulfillment. In essence, they want it done for them or
given to them. My view - that just ain't gonna happen
(and why would you want it to)?
Tip: Do the inner and outer work necessary to 1) figure
out what you really want, 2) figure out the best way to
get it, 3) figure out what you need to shift and change
to get it, and 4) determine what you'll give up to have
it. Then go get it.
2)
Learn from others In many of my seminars and talks to women, there are
frequently one or two individuals who come up to me
afterwards and share with me that they didn't want to
hear the views or experiences of others - they just
wanted to focus on their own issues/problems. But being
teachable and understanding that we're all alike in
vital ways and can learn from others, is an essential
ingredient to power and success. Let connection feed
you, not drain you.
Tip: Let go of your inner narcissist. Stop focusing
exclusively on yourself. Start connecting - listening to
and learning from others, and find a role model. There's
a wealth of wisdom, knowledge and perspective out there
for you to benefit from.
3)
Stop thinking "making great money means soul-sucking
misery" If I hear one more time, "Yeah, Kathy, this career
fulfillment stuff is nice, but I've got to pay the
mortgage," I'm going to spit. Of course we have to pay
our bills and stay afloat, but when are folks going to
realize that paying your bills DOESN'T inherently,
inevitably mean sacrificing your soul to do it, and
being miserable.
We
think it does because we've gone down such a long path
of telling ourselves that lie our entire lives - that
making great money equals soul-crushing work. Making the
money you truly need doesn't mean you have to get sick,
depressed, lose yourself, hate yourself, and sacrifice
everything that means anything to you, just so you can
pay your mortgage.
Tip: Figure out the new path you desperately long to
take, and begin step-by-step to create it, with
money-making and meeting your needs as a key goal. No
more excuses. Trust me...it's not too late.
4)
Focus on "essence" first, then on "form" When you simply don't know what you want to do with your
career, first focus on "essence" -- the traits and
qualities of what you want to bring forward. Then (and
only then) figure out the best "form" of it for your
life. An example: let's say you adore baking and always
have, and you hate your corporate job. You might be
thinking, "All I want to do is quit this job, and start
baking cookies for a living. I think I'd love that!"
To
that, I'd say, "OK, that's a great start, but let's
explore this fully, and get to the heart of what it
means for you." Making a living as a baker (for
instance) can be excruciatingly difficult. Most folks
who own their own shops or businesses say, "Do this only
if you can't NOT do it!" So before you jump into what
new job/career that you've been fantasizing about,
figure out if it's something you truly can't live
without doing and if you're suited to a life of it.
If
after researching it, you realize you're not compelled
to launch a cookie shop or bake for a living, then
figure out what you do want to bring forward - and
create a plan to do it.
What
are the inner qualities, traits (the essence) of the
thing you long for - what do you think this thing will
give your life that you don't have now? Ask yourself,
"What does baking (or singing, or skiing, or painting,
etc.) give to me?" Your answers might be that baking
brings you: the joy of creating something delicious and
beautiful, the reward of developing new recipes,
dedicated physical focus that's also meditative and
relaxing, the excitement of being praised for your
fabulous creations, being your own boss, etc.
After
you know specifically what baking (or the thing you're
fantasizing about) gives you, then see if you can bring
forward any parts of that "essence" into your current
life/career. If not, then start evaluating and
researching what that might mean for you in terms of
changing your job/career to embrace more of the essence
of what you long for.
Tip: Explore what lights you up, what gives you passion,
and why. They determine if there are any ways you can
bring those endeavors forward in your life today,
without a wholesale reinvention, if possible.
5)
Get Tough - Power Up Your Boundaries To get what you want in life and be successful, you have
to be strong and confident. You must protect yourself
from all those who would suck your energy dry, use you,
take advantage of you, make you feel guilty for not
doing more than you should for others, and diminish you.
You can't have a powerful life if you're giving over all
your power to others (including your children, spouse,
boss, employer, friends, relatives, etc.).
Tip: Think about where you feel exhausted, angry,
depressed, resentful, and start there. To whom do you
need to say "no" and why aren't you saying it? It's time
to say more "No!" to others, and more "Yes!" to
yourself, and time to speak up. Just do it.
Question for the day: In what ways do you
struggle in terms of feeling powerful and confident? And
what have you done to successfully increase your power
in areas where it's shaky?
Share your views and experiences on the
Ellia blog!